The Zone Diet: 150 Fast and Simple Healthy Recipes from the Bestselling Author of "The Zone" and "Mastering the Zone"
Based on the hormonal consequences of food rather than the calorific content, 'the Zone' treats food like a powerful drug. 'The zone diet' offers a practical introduction to the Zone for the readers, complete with fast, sample recipes and suggestions for how to start living in the Zone today. This revolutionary approach to diet, based on Nobel Prize-winning research, can help you burn fat, fight heart disease, diabetes, PMS, chronic fatigue, depression and more. By balancing your carbohydrate intake with protein and fat and learning to distinguish between good carbohydrates and bad, you can dramatically improve your health, energy level and achieve a trimmer, leaner body. What's more is that you can do this without going hungry.
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
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