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Directions for Fun Run
Class Evaluation and Instructor Feedback
12 minutes aerobic dance aerobic exercise aerobics class ball-change Basic beats per minute Bench Aerobics Bench heights Body alignment body fat cal/hr Cellulite count the pulse ct 1 ct dance steps Electrocardiogram endurance exercise benefit zone exercise class exercise session exercising heart rate feet Fit Journal Fitness Category fitness level flexibility floor forward Fun Run gastrocnemius guidelines heart beats heat illness Hyperextend ideal weight Impact improve increase instructor provide intensity joint jumping jacks Karvonen Formula Kenneth Cooper knee lifts lean tissue lower back lunges maximum heart rate miles movement multiply muscle muscular number of calories number of laps oxygen PAR-Q PERCEIVED EXERTION percent percentage of body prevent injury range of motion recovery heart rate resting heart rate safe and effective Satisfactory Unsatisfactory Skill Check skinfold Sports Medicine static stretches step in place step side step touch step sweat touch step step warm-up and cool-down women