The All New Pocket Encyclopedia of Calories and Nutrition

Front Cover
Simon & Schuster, Jan 1, 1985 - Cooking - 128 pages
Provides a handy guide to eating and nutrition, outlining essential nutrients and their sources and discussing ways to lose or maintain weight

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Nutritionally important vitamins
10
Mineral salts
14
Energy expenditure in Calories per minute
17
What should we eat?
20
Sources of protein
24
Good sources of iron
33
Which foods supply
35
Moderate and excessive amounts of alcohol
40
Desirable weights for adults
56
Questions
62
Soups
69
Salads
78
Food composition
85
Seafood
91
Fruit nuts and seeds
99
Miscellaneous
105

processed food?
43
Vitamin supplements
50
Nonalcoholic
114
Copyright

Bibliographic information