The Anger Control Workbook
New Harbinger Publications, 2000 - Family & Relationships - 189 pages
The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You'll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It's arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
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this is a review....whooooUser Review - cale22 - Overstock.com
Definitely a workbook while I did find it extremely helpful it is a workbook. It does contain information on where anger comes from how to deal with it and i have found it helpful. The workbook aspect ... Read full review
The Anger Control WorkbookUser Review - kiki1966 - Overstock.com
This book is so useful I ordered to more to give as gifts! It really helps a person get a handle on lifes stresses and to more fully understand why people are the way they are. Read full review
Understanding Your Anger
Advanced Relaxation Skills
4 other sections not shown