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Positions of the Arms and Hands
Canoe and Variations 183
Positions of the Legs
30 other sections not shown
1st position 4th position ankles arch the body arched position arm movements arms overhead back layout position Ballet Leg position basic bend the head bend the knees bent-arm Boat position body position bottom Breaststroke Catalina count diagonal Double Ballet Leg Eiffel Tower execution exercise feet feet-first figure finger finish Fishtail position Flat Scull flutter kick Foot First Dolphin front layout position front pull front scoop hand head-first hips illustration inverted pike position inverted vertical position Keep the arms Keep the legs left leg legs in 1st Marlin move the arms outward overhead position palms facing pike Somersault Porpoise posi practice propulsion recovery Reverse Scull right arm right leg roll Sailboat position scissors kick scissors split position Shark side layout position side pull side scoop Sidestroke Spearfish Standard Scull starting position straighten the body stretched submerge Swordfish Synchronized Swimming tion toes tuck Somersault twist underwater variation Walkover Waterwheel wrists