The Art of Good Living: Simple Steps to Regaining Health and the Joy of Life
Readers recapture the glowing health and exuberance of youth with these simple prescriptions for the good life. Such lessons taught are the forgotten art of relaxation, the joy of playful exercise, and the benefits of clean air and pure water. 20 illustrations.
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50 points abdominal muscles activity apple apple cider vinegar arms become begin bending blood heat body bowel bread breathing buckwheat carrot chewing CHILD’s PLAY clothes cold cool water bathing daily dentary diet drink elimination enjoy ESSAYS ON NUTRITION exercise feel feet fiber Flexibility fresh fuel gently give yourself 50 hands HAPPY STOMACH HEALTH IMPROVEMENT PROGRAMS HEALTH QUIZ heat honey Horseradish important juice keep kefir knees slightly lemon light LIVING maple syrup mastication meal mind minute Repeat minutes Normal 15 miso mountain movements natural Normal 15 minutes nose Oat milk oomph oxygen peel pinch plants PLAY AND VITAMIN posture pulling RATE YOURSELF HEALTH relax rest Robert Louis Stevenson sea salt shoulder simple sitting skin sleep slowly spine squeezed strain stretching sugar sunlight teeth tired TURNING THE TAP warm whole grains yawn