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You Are When You EatA Whole New Approach to Losing Weight
Every Day Is Your Birthday
YOUR BASIC ATTITUDES AND DECISIONS
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activity aerobic exercise amount Average weight loss Baruch College basic better biorhythms blood sugar Body Clock Diet body rhythms body weight bran breakfast calorie-free calories a day carbohydrate cereal cheese cholesterol Chronobiology cortisol cycle Danish pastry dietary fiber dinner drink early meals eaten effect eggs energy excess weight Exhibit experiment fast feel flavor food energy Franz Halberg fruit glucagon glucose Halberg high-fiber bread hormone hunger important insulin Jean Mayer jogging juice keep late meals lb/week less life-style lose weight lost low-fat lunch margarine mealtimes measured meat menu milk morning night number of calories nutrition obesity ounces overweight peak percent person potato pounds problem protein regular bread salad scientists slices snacks supplements tbsp Tea/Coffee thing thyroid urge vegetables volunteers week weight changes weight control weight loss women yogurt