The Body Code: A Personalized Wellness and Weight Loss Plan Developed at the World Famous Green Valley Spa
If you've ever tried a trendy new diet and found it impossible to stick to -- or if you've wondered why the steak-and-salad regimen that worked miracles for your friend actually put three pounds on you -- you're about to find out what will work. Now, you can lose weight and achieve optimal health by unlocking The Body Code.
At the world-renowned Green Valley Spa, nutritionist Jay Cooper has developed an unprecedented quartet of customized wellness plans that cater to individual metabolic types and body shapes. Without the expense of a ritzy spa vacation, you can reap the benefits of Cooper's breakthrough. Now in paperback, The Body Code details exactly how to develop a nutrition and fitness program to match four genetic types:
With easy-to-use quizzes to determine your type and step-by-step guidance on how to eat and exercise accordingly, readers can reap the benefits and enjoy the rejuvenating powers of a lifetime of optimal health.
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The body code: a personalized wellness and weight loss plan developed at the world famous Green Valley spaUser Review - Not Available - Book Verdict
Cooper, director of the Body Code Wellness program at the Green Valley Spa (UT), details a fitness program based on metabolic type. There will be a 15-city author tour. Read full review
After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found one successful story on this blog
It inspired me with a real example!
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The Jay Way
The Four Human Genetic Types
Which Type Are You?
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