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fin The Use of Essential Oils in the Home
The Basic Techniques of Massage
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abdomen ankle applications and Effects applied aromatherapy aromatic belly Bergamot black pepper blend bone boost breathing buttocks carrier oil cellulite chakra chamomile chest circle circular motions Circulatory and muscular clary sage cold comfort Digestive system ease effleurage strokes emotional energy essential oils eucalyptus excretory systems fanning motions feelings fingers fingertips flatulence flexed foot frankincense gently geranium head healing heel Immune system inhale integration stroke jasmine joints kneading knee lavender left hand lemon lift lower back lower leg marjoram Mental/emotional effects muscles muscular systems neck neroli Nervous system nutmeg orange pain palmarosa palms Particularly effective partner passive movements peppermint posture pressure relax release tension Repeat Reproductive and excretory Respiratory system right hand rosemary rotate sandalwood Shiatsu shoulder blades side skin slide slightly slowly soft soothing spine squeeze stimulating stress stretch tea tree thigh thumb pads tissue towel warm whole body massage wrist ylang ylang ylang