The Book of Yoga

Front Cover
Ebury, 1983 - Exercise - 192 pages
0 Reviews
A clear, easy-to-follow manual for practising yoga at home. Illustrated throughout, it provides practice sequences and charts for every stage from early childhood to later life, including relaxation, breathing and meditation techniques. Prepared with the guidance of Swami Vishnu Devananda, best-selling author, pioneer of yoga in the West, and founder of the International Sivananda Yoga Vedanta Centres which have reached over a million people worldwide.

What people are saying - Write a review

We haven't found any reviews in the usual places.

Bibliographic information