The carbohydrate craver's diet

Front Cover
Ballantine Books, 1984 - Health & Fitness - 179 pages
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Based on the author's research on the way the brain chemical serotonin controls carbohydrate hunger, this program outlines a nutritionally balanced, 1,100-calorie diet plan that includes a carbohydrate craving test and a daily snack heavy in carbohydrates

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Contents

THE CARBOHYDRATE CONNECTION
1
THE CARBOHYDRATECRAVING TEST
11
How TO BE A LOSER
23
THE CARBOHYDRATE CRAVERS MEAL PLANS
29
THE SNACKS
36
THE SUPER SALADS
54
THE CARBOHYDRATE CRAVERS BASIC DIET
57
THE CARBOHYDRATE DENSE DIET
80
THE PREMENSTRUAL SWEET TOOTH
105
EATING YOUR WAY THROUGH STRESS
108
LEAD ME NOT INTO TEMPTATION
118
WHEN THE WEIGHT Loss STALLS
128
PREVENTING THE POSTDIET INFLATION
134
DIET QUESTIONS AND ANSWERS
143
APPENDIXES
147
Copyright

THE MORNINGAFTER DIET
96

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About the author (1984)

JUDITH J. WURTMAN, PhD, received her PhD from George Washington University is recognized world-wide for her pioneering research into the relationship of food, mood, brain, and appetite. The author of five books for the general public, she has written more than 40 peer-reviewed articles for professional publications. She divides her time between Massachusetts and Florida.
NINA FRUSZTAJER MARQUIS, MD received her master's degree in nutrition from Columbia University and her medical degree from George Washington University. Her articles on weight, stress, and lifestyle have appeared in numerous publications. With Judith Wurtman, she founded the Adara weight loss centers in the San Francisco Bay Area, Boston, and Miami.

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