The Causes, Prevention, and Treatment of Sports Injuries

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Putnam Publishing Group, 1981 - Health & Fitness - 147 pages
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Explains how to use exercise to prevent sports injuries and suggests methods for treating a variety of sports injuries

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
==>> http://herbsin.com/JennifersWeightLossDiary.html
She inspired me with a real example!
Some excerpts from her diary:
- portable exercise bike
- portable exercise equipment
- post pregnancy exercise
- poster for exercise ball
- postop exercise for back surgery
 

Contents

Test Yourself
14
Getting the Most Out of Yourself by Relaxing
21
Weight Training
30
Copyright

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About the author (1981)

Dr. Hans Kraus was a world renowned expert on back ailments and sports medicine. He served on many notable committees, including the President s Council on Youth Fitness. Dr. Kraus also spent three years as President John F. Kennedy s back specialist and was a world-renowned mountain climber. He lived in New York City prior to his passing in 1996.

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