The Chromium Program

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Harper & Row, 1990 - Medical - 311 pages
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The new six-week diet and exercise plan that converts fat to muscle and gives anyone a trimmer, leaner body; remarkably increased endurance, stamina and energy; and lower cholesterol. For athletes, builds muscle without anabolic steroids and with no harmful side effects.

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Contents

TWO The Fitness Movement Shapes
6
SIX Adding Chromium to Your Diet
38
Eating Your Way to
51
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