The complete book of food counts
Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You'll find: • Calorie counts • Carbohydrate grams • Cholesterol milligrams • Sodium milligrams • Protein grams • Fat grams • Fiber grams PLUS • A conversion table for weight and capacity measures • Alphabetized listing for easy reference • And much, much more From A to Z, all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. It's the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!
What people are saying - Write a review
PicUser Review - auntpick - Overstock.com
This book is very informative and direct to the subject. I have used it as a weight losing guide and it is working just the way i had hoped it would. I am very satisfied. Thank You Read full review
12jordanUser Review - 12jordan - Overstock.com
I highly recommend this calorie book. It is very useful especially that is contains fast foods. My Doctor recommended I go to Borders and buy a caloie book. I thought it was much easier to shop online ... Read full review