The Complete Book of Food Counts

Front Cover
Dell Pub., 2003 - Health & Fitness - 911 pages
Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You’ll find:
• Calorie counts
• Carbohydrate grams
• Cholesterol milligrams
• Sodium milligrams
• Protein grams
• Fat grams
• Fiber grams

PLUS
• A conversion table for weight and capacity measures
• Alphabetized listing for easy reference
• And much, much more

From A to Z, all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. It’s the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!

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LibraryThing Review

User Review  - LisaMaria_C - LibraryThing

And excellent resource for anyone interested in diet and nutrition--although perhaps this 2003 books is of less utility in the day of the internet where much of this information is a click (or app ... Read full review

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User Review  - auntpick - Overstock.com

This book is very informative and direct to the subject. I have used it as a weight losing guide and it is working just the way i had hoped it would. I am very satisfied. Thank You Read full review

About the author (2003)

Corinne T. Netzer is the author of dozens of books on diet and nutrition, including THE COMPLETE BOOK OF FOOD COUNTS, THE CARBOHYDRATE COUNTER, and THE CORINNE T. NETZER DIETER'S DIARY. There are over 30 million of her books in print.

Bibliographic information