The Complete Book of Swimming
Great for fitness, weight control, and soothing everything from aching backs to 20th-century stress, swimming works all muscles of the body, is virtually injury-free, and provides aerobic conditioning and other health benefits. Now a top Masters swimmer has put together a guide for swimmers at every level. 100 line drawings.
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25 yards 50 yards Adolph Kiefer aerobic age-group American Aquatics arm pull arm stroke athletes average backstroke begin blood pressure body fat body position body roll body-fat percentage breast cancer breaststroke breathe butterfly carbohydrates cardiovascular Chapter cholesterol CN CN coach competitive Constant diet dolphin kick easy elbow enter the water feel Figure fins flip turn freestyle glide glucagon hands head heart attack heart disease hips hormone improve inches increase keep kick board legs life-expectancy test life-style live Mark Spitz Masters swimmers Masters swimming Matt Biondi minutes muscles o o o Olympic Paul Bragg percent body fat pool pull buoy push record recovery rest risk ro CN ro ro shoulders smoking sport sprint streamlined position stroke cycle subtract Summer Sanders surface technique underwater videos waist wall warm-up week weight women workout Zoomers