The Complete Book of Swimming

Front Cover
Random House, 1994 - Sports & Recreation - 372 pages
Great for fitness, weight control, and soothing everything from aching backs to 20th-century stress, swimming works all muscles of the body, is virtually injury-free, and provides aerobic conditioning and other health benefits. Now a top Masters swimmer has put together a guide for swimmers at every level. 100 line drawings.

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Contents

Swimming and Health
3
Swimming The Best Form of Exercise
13
Getting to the Heart of the Matter
20
Copyright

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