The Complete Book of Swimming
Great for fitness, weight control, and soothing everything from aching backs to 20th-century stress, swimming works all muscles of the body, is virtually injury-free, and provides aerobic conditioning and other health benefits. Now a top Masters swimmer has put together a guide for swimmers at every level. 100 line drawings.
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Swimming and Health
Swimming The Best Form of Exercise
Getting to the Heart of the Matter
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25 yards 50 yards Adolph Kiefer aerobic age-group American Aquatics Ardeth Mueller Ardeth arm pull arm stroke athletes average backstroke begin blood pressure body fat body position body-fat percentage breast cancer breaststroke breathe Brst butterfly carbohydrates cardiovascular cholesterol coach competitive diet dolphin kick elbow enter the water feel Figure fitness flip turn Fly Fly Free Free Free freestyle glide Gus Langner hands head heart attack heart disease hips hormone inches increase Janet Evans keep Kelley Lemmon Laura Val legs life-style live Masters swimmers Masters swimming Matt Biondi minutes Mueller Ardeth Mueller muscles Olympic percent body fat physical pool pull buoy push recovery rest Sanguily shoulders smoking Sn Sn Sn sport sprint streamlined position stroke cycle subtract Summer Sanders technique Tom Jager Tracy Caulkins underwater USA USA USA videos wall warm-up week weight women workout Zoomers