The complete insomniac

Front Cover
Cape, Jan 1, 1974 - Health & Fitness - 217 pages

From inside the book

What people are saying - Write a review

User Review - Flag as inappropriate

I read this book when I was insomniac. It had some very useful and sensible ideas. I read this book 20 years ago and still remember the advice it gave.
It is an easy read with a good sense of humour
. It helps you get a perspective on insomnia as well, so that you worry less.
Please read this book if you can't get to sleep, or can't stay asleep.
 

Contents

How we sleep and why we sleep
23
The Function of Dreaming by Christopher
46
Segal
72
Copyright

7 other sections not shown

Common terms and phrases

Bibliographic information