The complete insomniac

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Cape, Jan 1, 1974 - Health & Fitness - 217 pages

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I read this book when I was insomniac. It had some very useful and sensible ideas. I read this book 20 years ago and still remember the advice it gave.
It is an easy read with a good sense of humour
. It helps you get a perspective on insomnia as well, so that you worry less.
Please read this book if you can't get to sleep, or can't stay asleep.


How we sleep and why we sleep
The Function of Dreaming by Christopher

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