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Chapter IMental Spiritual Puriﬁcation for the Triathlete
Our Physical Life Iust As I Am Wont Do Physically Fit Morally Clean Its
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acid adjustment aerobic Aminos anaerobic arms athlete barbell beans become beneﬁts bicycle bike blood body bottom bracket Bragg brake breathing calcium calories carbohydrates cells competition crankset cycling cyclist derailleur diet distance doctor efﬁcient elbows endurance energy event exercise fast feel ﬁbers ﬁnd ﬁnish ﬁrst ﬁtness ﬁve ﬂexibility frame gear glycogen hand handlebars heart hour important improve increase injuries interval training Ironman Triathlon Jack LaLanne keep kick knee lactic acid legs lift lungs machine marathon metabolism miles minerals minutes movement muscles Nautilus nutrition oxygen pace pain Paul Bragg pedal percent person physical position problems protein pull race walker race walking resistance rest interval ride rider road runners running saddle speciﬁc speed sport sprint stress stretch stroke swimmer swimming tire triathlete Triathlon tube vegetables vitamin walker week weight wheel women workout zinc