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DEVELOPING FUNDAMENTAL SKILLS
SCHOOLED FIGURE TRANSITIONS
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adduction airborne leg action alignment Amateur Athletic Union ankles Ballet Leg Submarine ballet legs position BASIC ELEMENTS STABLE body position body press buoyancy chest choreographer coach competitive costume deck double ballet legs duet ELEMENTS STABLE POSITION execution extended figure competition figure performance fixed point flexed flexion Force phase forearms forward split vertical front layout front pike vertical hands head high water line hip extensors hip flexors horizontal leg hyperextended judge knee lateral body line lever light loop films low water line lower abdominals mechanical advantage mid depth move muscles outward rotation PARTNER pattern pelvis plantar flexed POSITION SMOOTH MOVEMENT press downward propulsion sculling pull schooled figures scoop shoulders press single ballet leg skills STABLE POSITION SMOOTH strokes submarine double ballet submarine single ballet support sculling swimming routine synchronized swimmer synchronized swimming tape thighs top depth upper arms upper torso vertical leg water show water surface