The Dieter's Calorie Counter

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Dell Pub., 1992 - Food - 365 pages
All the information you need to control your diet  by counting calories -- over 10,000 listings for  fresh, frozen, brand-name, and generic foods -- is  right here in this easy-to-read, best-selling  classic that has helped so many achieve weight  loss. Here is the key to successful  dieting and maintenance: precise counts that allow you  to exercise portion control. You may be surprised  to learn the truth about your favorite foods -- and  about the caloric difference between different  brands of the same foods. The power  is yours. Now you can make an informed choice  with the book that belongs on every dieter's kitchen  shelf and in every dieter's hands.

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After readig this book I asked myself the following:
Need to lose weight?
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How to lose weight in a week ?
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Good Luck!


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