The Exercise Habit

Front Cover
Leisure Press, 1992 - Health & Fitness - 185 pages
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This book helps readers to pick an exercise programme that fits their personality and lifestyle, and to identify motives that will help them develop a lifelong commitment to exercise.

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Contents

Exercise We Want to But We Dont
3
So Why Doesnt Everybody Exercise?
11
The Wide World of Exercise Motivation
17
Copyright

10 other sections not shown

Common terms and phrases

According achieve activities addictions aerobics Americans anger answers athlete avoid become begin believe benefits bets better body build chapter club comes commitment competitive concerned connection consider daily develop disease don't emotional Examples exercise habit exercise plan exercise program experience fact feel felt Figure fitness friends getting give goals happen hard heart identified important increase interest Interpreting It's keep less lifestyle lives look lose mean mental mind minutes Moderate motives move muscles never physical play points Poor positive problem psychological questions Quiz reasons regular relate relationship running score seems self-esteem sense side social stress suffer swimming tell things thought turn University walking week weight workouts worry

About the author (1992)

James Gavin is a frequent contributor to the New York Times, among other publications. He lives in New York City. His latest book is a biography entitled, Stormy Weather: Lena Horne. The book is entitled, Stormy Waether: The Life of Lena Horne.

Bibliographic information

QR code for The Exercise Habit
TitleThe Exercise Habit
AuthorJames Gavin
Editionillustrated
PublisherLeisure Press, 1992
Original fromPennsylvania State University
DigitizedAug 3, 2011
ISBN0880114576, 9780880114578
Length185 pages
Subjects › 

Health & Fitness / Exercise
  
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