The fit-or-fat target diet

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Houghton Mifflin, Apr 1, 1984 - Health & Fitness - 134 pages
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After readig this book I asked myself the following:
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How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
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Contents

Diets Dont Work
1
Fat in the Diet Number One Enemy
3
What Is a Balanced Diet?
6
Copyright

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About the author (1984)

Covert Bailey is a popular PBS personality and best-selling Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught milliemphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exeons of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey rcise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that hisS. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat training in graduate school was spent with fit rats and fat rats. rats.

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