The Fit-or-fat Target DietAbstract: The number one diet enemy - fat - can be controlled through a system for evaluating foods, diets, and menus called the "Target Diet." Twenty-one chapters present a framework for developing food habits that are more healthy, and discuss such topics as why diets don't work, dietary fats, the balanced diet, ways to reduce dietary fat, how to analyze dietary habits, vegetarian food choices, and how to use the "Target Diet" to modify recipes, diet, and lose weight. The appendix contains information on the fat content of many foods, as well as, fibres and sugar contents of the various food groups based on the "Target" numbering system. (KBC). |
Contents
Diets Dont Work | 1 |
Fat in the Diet Number One Enemy | 3 |
What Is a Balanced Diet? | 6 |
Copyright | |
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½ cup 110 calories 3½ ounces 3½ ounces Steak 3½ oz 45 calories alcohol analysis sheet analyze arteries beans beef body fat Bran Bread and Cereal bull's-eye butter cake calo Calories Total Calories carbohydrate Cereal Group chicken cholesterol contains cottage cheese Covert Bailey dietary dietary fiber Empty Calories Fat Calories Total Fat column fat loss fewer calories Fiber column food group Fruit and Vegetable fruit or vegetable grams of fat high-fiber ice cream intake juice legumes lose low-calorie low-fat mayonnaise Meat Group Meat Milk menu Milk Group milligrams muscle number of calories nutrient density Nutritious Calories nuts percent fat potato pounds of fat pounds of lean protein Raisin Bran recipe salad dressing sauce Shredded Wheat skim milk sodium sugar Sugar Alcohol tablespoons Target Diet Target Units Fat teaspoon tomato tuna Units Fat Fiber Vegetable Group vegetarian vitamin vitamin/mineral vitamins and minerals weight whole milk yogurt