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alignment areas balance become begin bend body type body-pride breathing patterns buttocks ceiling chest circle comfortable develop easier eating energy entire exercise routine evenly distributed excess exercise system Exhale extra bulk Extra Exercise feel better feet flexible strength Flexor muscles floor Gifted Figure routine head as close Head/Neck Exercises healthier hip bone Keep large body legs in front legs spread let your body lift your rib line of weight lower body maintain maximum stretch mid-section modern dance motion move movement style muscle control overweight according physical Point toes posture pull your head push your hands push/pull Reach forward relaxing Repeat rib cage shape side singer sit-ups sitting exercises Sitting with legs slightly slowly sopranos spine Standing Exercise starting position stimulate stomach is pulled straighten strain your back stretch exercise tensor muscles uplifted carriage uplifted position Upper Arm Thigh upper body waistline Warm-Up Exercise weight shift woman