The Good Calorie Diet: The Revolutionary New Diet Program Based on Inhibiting Fat FormationDr. Lipetz offers an easy-to-follow, scientifically sound new diet program based on the fact that bad calorie foods can have up to six times the fat-forming capacity as good calorie foods. This guide categorizes more than 3,000 foods and includes original recipes, menu plans, and tips for easy and permanent weight loss. Line drawings and charts. |
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animal products animal protein APPENDIX Avoid Bad Calorie meals Bad Calories baked beans Beef blood sugar boiled bread broccoli burrito caloric restriction Calorie breakfasts Calorie Diet carbohydrates carrots cereals cheese Chili chopped Clin combination cooked corn cured the Starvation Diabetes Dinner dishes dressing eat Good Calorie enchilada ENTRÉES excess blood sugar excess fat fat-forming potential fish fried frozen fructose fruit garlic glycemic index glycemic-index green grilled heat high in fat insulin Lasagna legumes lentils lose weight low-fat Lunch Meat Sauce Metabolism minced minutes mushrooms nonfat yogurt Noodles Nutr olive oil onion overcome the Starvation pasta peas pepper to taste pepperoni percent pizza potatoes pounds protein rice Roast rules salad Salisbury Steak salt and pepper saturated fats sausage sauté seafood serves shrimp simmer sliced Snack soup Spaghetti starch Starvation Response stew sweetened tablespoons tablespoons olive oil teaspoon tomatoes Triglycerides turkey unsaturated fats vegetable stock Vitamin weight loss wheat yogurt