The Gourmet Prescription: High Flavor Recipes for Lower Carbohydrate Diets

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Bay Books, 1999 - Cooking - 217 pages
In this truly sophisticated lower-carbohydrate cookbook, Deborah Friedson Chud offers 163 enticing, full-flavored recipes geared toward a range of dietary results: lower insulin, increased fat-burning capacity, more energy, and weight loss. In an approach that marries her gourmet palate and extensive medical knowledge, Chud presents savory fare with international flair. Recipes emphasize highfiber vegetables and fruits instead of sucrose, potatoes, and grains.

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The gourmet prescription: high flavor recipes for lower carbohydrate diets

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Several years ago, Chud, a doctor and gourmet cook, became a fan of Barry Sears's Zone Diet, the wildly popular "modified carbohydrate" eating plan outlined in his The Zone. However, she had no ... Read full review


Foreword by Steven Raichlen
Condiments and Flavor Enhancers
Protein Dishes

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About the author (1999)

Chud attended medical school at Boston University

Turner is an award-winning photographer especially for cookbooks.

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