The Gourmet Prescription: High Flavor Recipes for Lower Carbohydrate Diets
Bay Books, 1999 - Cooking - 217 pages
In this truly sophisticated lower-carbohydrate cookbook, Deborah Friedson Chud offers 163 enticing, full-flavored recipes geared toward a range of dietary results: lower insulin, increased fat-burning capacity, more energy, and weight loss. In an approach that marries her gourmet palate and extensive medical knowledge, Chud presents savory fare with international flair. Recipes emphasize highfiber vegetables and fruits instead of sucrose, potatoes, and grains.
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The gourmet prescription: high flavor recipes for lower carbohydrate dietsUser Review - Not Available - Book Verdict
Several years ago, Chud, a doctor and gourmet cook, became a fan of Barry Sears's Zone Diet, the wildly popular "modified carbohydrate" eating plan outlined in his The Zone. However, she had no ... Read full review
Foreword by Steven Raichlen
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