The Influence of a Preferred Exercise Session on State Anxiety and DepressionUniversity of Wisconsin--Madison, 2002 - 146 pages |
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20 minutes 60 minutes following aerobic exercise antidepressant anxiety and depression anxiety disorders anxiety was significantly anxiolytic assessed chosen intensity Coefficients Between STPI college students conditions x trials Correlation Coefficients depression following Dishman duration and mode exercise and quiet exercise intensity exercise mode Eysenck Personality Questionnaire Farrell feel Focht & Koltyn following a preferred following quiet rest following resistance exercise Garvin gender F individuals intensity and duration intensity exercise Journal of Sports Kinesiology Means and Standard medications Medicine and Science minutes following exercise NOO YES O'Connor OO OO OO participants completed perceived exertion physical activity preferred exercise session prescribing exercise QR EX Questionnaire quiet rest session Raglin & Morgan randomly assigned ratings of perceived Science in Sports session would improve significantly lower Spielberger Sports and Exercise Sports Medicine Standard Deviations Trait Anxiety Trait Depression trials x gender University of Wisconsin-Madison VO2 max women WP Morgan YES O NOO