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Introduction to mental toughness
Getting started with goal setting
Selftalk control and confidence
10 other sections not shown
achieve your goals athletes attentional focus control Champaign change your focus chapter coach color Competition or test competitions and tests confidence cue word Date Goal Date deal with distractions deep belly breaths distraction technique element energizing techniques energy enhance example exercise exhale experience external focus Figure Skaters focus if distracted Goal Date Goal Goal How successful happen healing imagine improve Inner Champion jump lf you circled lnclude mental and physical mental skills Mental Toughness Training mission statement muscles muscular relaxation negative thoughts never rarely sometimes pain performance plan of action positive thoughts practice rarely sometimes frequently Reaction Reaction Reaction realistic refocus regain your focus relaxation and energizing relaxation technique release remember rink self-talk control setting goals Situation Technique skate your program sport psychology Squeeze Star Map stay focused Stressor Technique Stressor Technique Stressor Technique test level Goal things warm-up write