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CONSTRUCTING AN OPTIMAL RUNUPIN THE HORIZONTAL JUMPS
BUILDING SPECIFIC STRENGTH FOR HORIZONTAL JUMPS
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1995 World Championships active angular pole approach run arm action athlete athlete's Biomechanics body mass coach competition Conley curve distance drills drop height Edwards elite exercises fast-twitch fibers Figure final flight footprints force forward full runup grip ground high jump high jumpers hips horizontal jumps hurdles important improve increase Inessa Kravets injuries intensity Jonathan Edwards jump performance jump phase jump technique jumping events Kenny Harrison knee landing last stride lete long jumpers maximal maximum ment mesocycle meters Mike Conley movement muscle optimal Petrov plant plyometric pole bending pole vault position reactive strength repetitions rhythm rotation runup speed runway Sergey Bubka specific speed strength sprint step straight strength training stride frequency stride length takeoff angle takeoff board takeoff foot takeoff leg takeoff phase technical tion touchdowns training means triple jump variations vaulters vertical weight training Willie Banks World Championships world record