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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- kundalini yoga memphis
- plant an herb garden
- abdominal and care equipment exercise personal fitness
- senior chair exercise
- office yoga