The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book

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Avery Publishing Group, 1993 - Exercise. - 251 pages
A new edition of the bestselling, definitive guide to achieving vibrant health through a macrobiotic lifestyle. 30 years ago Kushi recognized that diet was a principal cause of many illnesses and began teaching how the macrobiotic diet--based on whole grains, fresh vegetables, beans and sea vegetables--can prevent health problems. Features 37 nutritional charts and a complete exercise program. 36 line drawings.

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LibraryThing Review

User Review  - labelleaurore - LibraryThing

I was looking for a simple way to explain me the Macrobiotic way of living and Michio Kushi won my choice. Mr Kushi keeps his lines very easy to follow him and the book also includes simple but ... Read full review

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After readig this book I asked myself the following:
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Lose 35 lbs in 4 weeks !
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Contents

The Way to Better Health
1
Locally Grown Foods
2
The Macrobiotic Diet in Perspective
3
Copyright

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