The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book
A new edition of the bestselling, definitive guide to achieving vibrant health through a macrobiotic lifestyle. 30 years ago Kushi recognized that diet was a principal cause of many illnesses and began teaching how the macrobiotic diet--based on whole grains, fresh vegetables, beans and sea vegetables--can prevent health problems. Features 37 nutritional charts and a complete exercise program. 36 line drawings.
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LibraryThing ReviewUser Review - labelleaurore - LibraryThing
I was looking for a simple way to explain me the Macrobiotic way of living and Michio Kushi won my choice. Mr Kushi keeps his lines very easy to follow him and the book also includes simple but ... Read full review
After readig this book I asked myself the following:
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How to Lose Weight the Healthy Way?
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The Way to Better Health
Locally Grown Foods
The Macrobiotic Diet in Perspective
74 other sections not shown