The Mind-Body Makeover Project: How 7 People Transformed Themselves in 12 Weeks and How You Can Too
Real-life makeover success--inside and out For those who want to transform their bodies as well as their mental attitudes, this uniquely interactive plan offers a head-totoe, inside-and-out makeover that shows them how to overcome their fitness obstacles and dramatically change their lives. In The Mind-Body Makeover Project, fitness consultant and psychotherapist Michael Gerrish shares the true-life success stories of seven men and women who participated in his 12- week makeover program. Gerrish and his acclaimed makeover team, which includes bestselling authors Cheryl Richardson and Debbie Ford, an image consultant, and others, documents how each participant experienced the transformation process, applying the techniques the author has used with hundreds of clients, including many professional athletes. Features: Before-and-after photos A quiz to determine individual Unidentified Fitness Obstacles excerpts from participants' journals Step-by-step advice on how to implement the program and overcome setbacks From the first day to the last, readers are assisted and encouraged by Gerrish and his team of experts, ultimately realizing their own personal transformations.
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THE RESISTANCE EXERCISES
ENERGY BLOCK ACUTHERAPY
Contents THE MAKEOVERS
ABOUT THE AUTHOR