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This book is brilliant. 100% authentic and credible. Simple and sensible and definitely not customary given todays junk food/fast food trends. THose who seek overly technical/medical advice will not find it here. Paul Bragg lived a long and healthy life and is an ICON similar to Jack Lalanne and many others. He knows his stuff.
After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found one successful story on this blog
It inspired me with a real example!
Some excerpts from this blog:
- equipment exercise and abdominal personal care fitness
- injury abdominal spinal binder and cord
- exercise back abdominal equipment lower
- abdominal list of exercises the best
- neo exercise equipment
The Miracle of Fasting 1
The Enemy Within Our Bodies 29
Scientific Fasting Explained 47
I Fast 7 to 10 Days 4 Times a Year 81
How to Break Long Fasts 89
Your Tongue Never Lies 97
Fasting Fights and Removes Mucus 105
Fasting Melts Away Pounds 113
Doctor Fresh Air 145
Doctor Pure Water 153
Doctor Healthy Natural Food 165
Doctor Fasting 177
Doctor Rest 189
Doctor Good Posture 197
Spiritual Aspects of Fasting 209
The Science of Eating For Super Health 219