The Mood-control Diet: 21 Days to Conquering Depression and Fatigue
Millions of Americans suffer form chronic fatigue, physical discomfort, mood swings, and a host of hard-to-diagnose complaints. This book provides a 21-day diet for feeling better plus a mood-lifting, energy-giving lifetime nutrition program that is medically sound and emotionally appealing.
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Managing your menopauseUser Review - Not Available - Book Verdict
With the help of medical writer Jacobowitz, Utian, director of the Cleveland Menopause Clinic, offers clear explanations of what happens to the body during menopause and why. The authors discuss ... Read full review
After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found one successful story on this blog
It inspired me with a real example!
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FIVE QUICK STEPS TO PINPOINT
WHY GOOD FOOD MAY BE BAD FOR YOU
WHEN FRIEND BECOMES FOE
HOW FOOD JUNKIES PAY THE PIPER
FOOD TRICKS THAT KEEP
Calming Munch Breaks
HOW AND WHEN TO USE SUPPLEMENTS
EASY MAIN ENTREES
NUTRITIOUS NOCOOK MEALS
HEARTY GRAINS AND PASTA
MUFFINS AND QUICK BREADS
FAST AND FANCY NATURAL DESSERTS
SPECIAL PROBLEM AND FOOD
Appendix 2Food Families Biological
THE 21DAY MOODCONTROL
HEALTHIER SNACKS AND APPETIZERS
Appendix 3HighFiber Food List