The New American Diet System
From the authors of the bestselling The New American Diet, a revolutionary new approach that shows how one number--CSI, the cholesterol-saturated-fat index--can help reduce your risk of heart disease by forty percent. For anyone on a modified diet or just concerned about healthy eating, this book will be invaluable.
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Appetizers and Hors dOeuvres
Breads and Muffins
Breakfasts and Brunches
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16 ounces baking powder baking soda bay leaf beans bell pepper boil bowl bread cake CALORIES chicken cholesterol clove garlic cloves cook cookies cornstarch cream CSI 1 FAT CSI Phase CSI trace FAT cup chopped cup sliced cup sugar cup water desserts diet dish drained egg substitute egg whites FAT 4 gm FIBER 1 gm fish foods fresh freshly squeezed lemon frozen fruit gm CSI gm FIBER gm SODIUM green onions heat ingredients lightly oiled low-CSI low-fat lunch margarine mayonnaise meat mg FAT minced minutes mixture muffin mushrooms oregano ounces 2 ounces oven to 350 Parmesan cheese parsley pasta phyllo potatoes Preheat oven recipe rice Salad Dressing Salt or less saturated fat serving simmer skillet snacks soup Stir Tabasco sauce tablespoon oil tablespoons teaspoon baking teaspoon Lite Salt teaspoon pepper tortillas vanilla vegetables Vz cup Vz teaspoon Lite whole wheat