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REVISIONS AND RECAPS
THE PHYSICAL EXAMINATION
FITNESS TESTING AND CATEGORIES
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12-minute test 30 points aerobic capacity aerobic conditioning program aerobic exercise aerobic points aerobics program age-adjusted Air Force ankles athletes basic beats per minute begin to occur blood vessel calisthenics cardiovascular benefit cise CONDITIONING Fitness Category coronary heart disease cycling diet DISTANCE TIME WEEK doctor earn effect does begin effect would occur electrocardiogram exer Exercise of sufficient EXERCISE PROGRAM age feel feet fitness test FREQ/WK POINTS/WK handball heart attack heart disease heart rate indoor exercise jogging knees legs less longer lungs lxinp.M mile on 12-minute Miles 1 hr Miles POINTS min—1 hr muscles ordinarily no training oxygen pain physical fitness point charts point value charts points per week problems PROGRAM age 50 regular exercise requirements rope skipping speed starter program stationary running strenuous sufficient duration swimming take the 12-minute tion training effect treadmill walking program WBGT WEEK miles weight woman women workout