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REVISIONS AND RECAPS
THE PHYSICAL EXAMINATION
FITNESS TESTING AND CATEGORIES
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12-minute test 30 points 30-point-per-week programs aerobic capacity aerobic exercise aerobic points aerobics program age-adjusted athletes beats per minute blood vessel calisthenics cardiovascular benefit Category I conditioning Category I Less chart pack CONDITIONING Fitness Category conditioning program coronary heart disease cycling DISTANCE TIME WEEK effect does begin effect would occur electrocardiogram exer Exercise of sufficient EXERCISE PROGRAM age feet find your category fitness test FREQ/WK POINTS/WK handball heart disease heart rate jogging left foot hits legs lungs Miles 1 hr miles on 12-minute Miles POINTS min—1 hr muscles ordinarily no training oxygen pack page 52 pain physical fitness point value charts points per week problems PROGRAM age 50 programs or develop regular exercise RUNNING EXERCISE PROGRAM starter program stationary running steps/min sufficient duration swimming take the 12-minute test of fitness training effect treadmill value charts beginning walking program WBGT WEEK miles wish to speed women workout