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REVISIONS AND RECAPS
THE PHYSICAL EXAMINATION
FITNESS TESTING AND CATEGORIES
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12-minute test 30 points aerobic capacity aerobic conditioning program aerobic exercise aerobic points aerobics program age-adjusted Air Force ankles asked athletes basic beats per minute begin to occur blood vessel calisthenics cardiovascular benefit chart pack cise CONDITIONING Fitness Category coronary heart disease cycling diet distance doctor earn effect does begin effect would occur electrocardiogram exer Exercise of sufficient exercise program feel feet fitness test FREQ/WK POINTS/WK goal handball heart disease heart rate indoor exercise jogging knees legs less level of fitness lungs lx In a.m. mile on 12-minute Miles 1 hr Miles POINTS muscles ordinarily no training oxygen pain patients physical fitness point value charts points per week problems progressive regular exercise requirements rope skipping run a mile speed starter program stationary running strenuous sufficient duration swimming take the 12-minute tion training effect treadmill walking program WBGT weight woman women workout