The New Fit Or Fat

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Houghton Mifflin, 1991 - Health & Fitness - 167 pages
The revolutionary little book that changed America's thinking about eating, exercising and losing weight is now completely updated and expanded. The New Fit or Fat puts the latest scientific discoveries about fat metabolism and exercise physiology into guidelines for daily use.

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
- weight loss strength training
- equipment personal fitness care abdominal and exercise
- exercise for total knee replacement
- best exercise to build the back
- health food stores toronto
Good Luck!


A Word from Covert
Fat People Eat Less Than Skinny People
Diets Still Do Not Work

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About the author (1991)

A popular PBS television personality and a best selling author whose books have sold nearly six million copies. Covert Bailey is recognized as one of America's best-known motivational speakers and fitness teachers.

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