The New Fit Or Fat

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Houghton Mifflin, Jan 1, 1991 - Health & Fitness - 167 pages
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The revolutionary little book that changed America's thinking about eating, exercising and losing weight is now completely updated and expanded. The New Fit or Fat puts the latest scientific discoveries about fat metabolism and exercise physiology into guidelines for daily use.

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
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Some excerpts from my diary:
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Good Luck!
 

Contents

A Word from Covert
3
Fat People Eat Less Than Skinny People
7
Diets Still Do Not Work
9
Copyright

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About the author (1991)

A popular PBS television personality and a best selling author whose books have sold nearly six million copies. Covert Bailey is recognized as one of America's best-known motivational speakers and fitness teachers.

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