The New Fit Or Fat

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Houghton Mifflin, 1991 - Health & Fitness - 167 pages
2 Reviews
The revolutionary little book that changed America's thinking about eating, exercising and losing weight is now completely updated and expanded. The New Fit or Fat puts the latest scientific discoveries about fat metabolism and exercise physiology into guidelines for daily use.

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found one successful story on this blog
It inspired me with a real example!
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User Review - Flag as inappropriate

Lots of good information: I enjoyed the level of technical detail as he explained fitness and human fat biochemistry.


A Word from Covert
Fat People Eat Less Than Skinny People
Diets Still Do Not Work

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About the author (1991)

A popular PBS television personality and a best selling author whose books have sold nearly six million copies. Covert Bailey is recognized as one of America's best-known motivational speakers and fitness teachers.

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