The New Fit Or Fat
The revolutionary little book that changed America's thinking about eating, exercising and losing weight is now completely updated and expanded. The New Fit or Fat puts the latest scientific discoveries about fat metabolism and exercise physiology into guidelines for daily use.
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found one successful story on this blog
It inspired me with a real example!
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Lots of good information: I enjoyed the level of technical detail as he explained fitness and human fat biochemistry.
A Word from Covert
Fat People Eat Less Than Skinny People
Diets Still Do Not Work
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