The New Fit Or Fat

Front Cover
Houghton Mifflin, 1991 - Health & Fitness - 167 pages
2 Reviews
The revolutionary little book that changed America's thinking about eating, exercising and losing weight is now completely updated and expanded. The New Fit or Fat puts the latest scientific discoveries about fat metabolism and exercise physiology into guidelines for daily use.

From inside the book

What people are saying - Write a review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found one successful story on this blog
==>> http://herbsin.com/CelebrityDiet.html
It inspired me with a real example!
Some excerpts from this blog:
- yoga san francisco
- yoga sanctuary
- yoga sanctuary toronto
- yoga santa barbara
- yoga santa monica
 

User Review - Flag as inappropriate

Lots of good information: I enjoyed the level of technical detail as he explained fitness and human fat biochemistry.

Contents

A Word from Covert
3
Fat People Eat Less Than Skinny People
7
Diets Still Do Not Work
9
Copyright

31 other sections not shown

Other editions - View all

Common terms and phrases

References to this book

All Book Search results »

About the author (1991)

A popular PBS television personality and a best selling author whose books have sold nearly six million copies. Covert Bailey is recognized as one of America's best-known motivational speakers and fitness teachers.

Bibliographic information