The New Longevity Diet: How to Stay Young, Stay Healthy, Stay Slim by Eating the Foods You Love

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Putnam's, 2001 - Health & Fitness - 338 pages
A food-based anti-aging program draws on the power of twenty-one little known but essential nutrients that can stop the aging process and promote healthy longevity to present a sensible and varied dietary approach, combined with one hundred delicious recipes featuring life-extending foods, that is designed to promote a lifetime of fitness and health. 25,000 first printing.

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Contents

Where Are the Longevity Nutrients?
40
The Longevity Nutrient Gallery
52
How to Live to Be 120
81
Copyright

7 other sections not shown

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About the author (2001)

A pioneer in the growing area of nutritional science, Dr. Henry Mallek holds a Ph.D. in nutritional biochemistry and metabolism from MIT and has a clinical nutrition practice. Widely published in scientific journals and author of The Woman's Advantage Diet, he lives in Washington, D.C.

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