The New Longevity Diet: How to Stay Young, Stay Healthy, Stay Slim by Eating the Foods You Love

Front Cover
Putnam's, 2001 - Health & Fitness - 338 pages
A food-based anti-aging program draws on the power of twenty-one little known but essential nutrients that can stop the aging process and promote healthy longevity to present a sensible and varied dietary approach, combined with one hundred delicious recipes featuring life-extending foods, that is designed to promote a lifetime of fitness and health. 25,000 first printing.

From inside the book

What people are saying - Write a review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- exercise lateral thigh
- bikram houston in yoga
- frappuccino fact nutrition starbucks
- britney spears cellulite photo
- calories needed to lose weight


Where Are the Longevity Nutrients?
The Longevity Nutrient Gallery
How to Live to Be 120

7 other sections not shown

Common terms and phrases

About the author (2001)

A pioneer in the growing area of nutritional science, Dr. Henry Mallek holds a Ph.D. in nutritional biochemistry and metabolism from MIT and has a clinical nutrition practice. Widely published in scientific journals and author of The Woman's Advantage Diet, he lives in Washington, D.C.

Bibliographic information