The Nutribase Guide to Sodium, Calories and Fat in Your FoodIf you're like most people today, you're watching every bite you eat, and rightly so. Diets high in sodium have been directly linked to high blood pressure and a variety of other health problems. But keeping track of the sodium in your foods can be confusing. That's why this comprehensive guide was developed. "The NutriBase Guide to Sodium, Calories & Fat" makes it easy for you to know just what's in your food. This up-to-date reference lists over 30.000 food items by name and brand. It provides you with the amount of sodium milligrams and fat grams in each item, as well as the total calorie count. This NutriBase Guide can help you compare foods quickly and shop smart. So whether you are concerned about sodium to control high blood pressure or for other reasons of health, this book is a great way to make healthy eating easier. |
Common terms and phrases
0-inch fat 2nd Foods apple Arrowhead Mills Awrey's baked BEAN Beech-Nut beef Betty Crocker Birds Eye boiled Brach's braised Bran broiled 3 oz butter cake Campbell's cheddar cheese CHICKEN chip chocolate chopped Chunky cinnamon cookie crackers cream drained dry mix dry-heat cooked ENTRÉE Fat Food Name Fat Size Cal fat-free Featherweight Finast flavor Food Name Serv frozen Fruit fudge Gerber Gourmet Green Giant Hain Health Valley Healthy Choice Heinz Hillshire Farm Homestyle Hormel instant Jell-O juice junior Knudsen & Sons Kraft Light Lite Louis Rich MGS GMS microwave milk muffin Nabisco Name Size Cal Old El Paso Oscar Mayer Pathmark Pepperidge Farm piece Pillsbury prepared 1/2 cup prepared 8 oz raspberry raw 1 lb raw 1 oz raw raw Recipe ribs Rice Rice-A-Roni roasted 3 oz Salt Added sauce Smucker's Snack strained strawberry style tbsp tbsp 50 Total Sod vanilla w/liquid Weight Watchers wheat Yoplait