The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight

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Grand Central Publishing, Nov 15, 2008 - Health & Fitness - 384 pages
Let's start with simple math. How many excess pounds do you need to shed to achieve your ideal, healthy weight-10, 30, 100? Whatever your answer, multiply it by two. You now have the Maximum number of days it will take you to reach your goal, if you follow... Despite what you may believe, weight loss is not about fat grams, cholesterol, carbs, or calories. It's all about acid. According to Dr. Robert Young, renowned microbiologist and nutritionist, reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood. In this latest entry in the successful pH Miracle series, Dr. Young and his wife, chef Shelley Redford Young, offer a simple 7-step lifestyle program to balance your body chemistry, change your shape, and slim down to your ideal body weight-naturally and permanently. Best of all, you'll be able to eliminate unnecessary fat cells forever. From the science behind the plan to the dietary do's and don'ts (along with recipes), a detailed exercise plan, and dozens of dramatic real-life before-and-after photos, this program lays the groundwork for long-term success. Discover: * How drinking the right water can help you lose weight * Why you should ignore the fat phobes and keep plenty of healthy oils in your diet * Which common foods make your body more alkaline-and which ones make it more acidic * How exercise can actually make you fat-unless you do it the right way * The benefits of having your blood analyzed at the microscopic level * How you can build lean muscle and maintain healthy bones without loading up on proteins and dairy ... and much more!
 

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Better Way of Life and Eating

User Review  - Linda B - Christianbook.com

I'm not sure what the reviewer was talking about with health food stores.... This diet is actually a way of life and the weight loss follows. 75% vegetables, alkaline water (made by adding baking soda ... Read full review

User Review  - Sheryl Dykstra - Christianbook.com

This diet is not normal everyday foods.....It is very close or is a vegan diet.Most of what they say is edible has to found in a health food store.I did not keep it... Read full review

Contents

Acknowledgments
Its Not the Fat Its the Acidity
Pick a Diet Any BestSelling DietAnd Ill Show
Fat Is Your Friend
Think Thin
Eat Right for Your Life
Basic Supplements
Lets Get Physical
Take Seven Steps to Your Ideal Weight
Lets
About the Authors
Copyright

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About the author (2008)

Robert O. Young, Ph.D., D.Sc., is a nationally renowned microbiologist and nutritionist, who speaks to audience around the world on health and wellness. Shelley Redford Young is a licensed massge therapist and the chef behind the recipes in The pH Miracle.

Young is a licensed massage therapist and a chef specializing in optimum nutrition.

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