The partnership diet program: the do-it-together pounds-off program that doesn't feel like a diet

Front Cover

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Contents

The WeightLoss Program That
3
How to Form a Diet Partnership
18
Who Does
32
Why You Cant Blow This Diet
40
THE SEVENDAY COURSE IN
55
Day TwoTaking the Mystery Out
66
fluence your eating
74
Day FourDealing with the Three
83
Keep
121
The Six
136
CRISIS CONTROL TECHNIQUES
167
INCREASING YOUR WEIGHTLOSS
187
First Aid for Food CravingsRecipes
206
The Last Word
238
Appendix A The Basic Foods Calorie Guide
245
Appendix B The FastFood Restaurant Calorie
298

Day FiveEat Slower and Enjoy Less
94
Day SixHow to Think Yourself Thin
102
The Frozen Convenience Foods
306
Copyright

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