The Pocket Idiot's Guide to a Good Night's Sleep

Front Cover
Alpha Books, 1999 - Health & Fitness - 215 pages
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Gives quick and easy ways of determining how much sleep you need, self-quizzes to target personal sleep enemies, and strategies to break bad sleep habits. This pocket guide offers techniques on overcoming jet lag, reducing the stress that hinders quality sleep, and coping with night shifts.

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Contents

The Story of Sleep
1
The Rhythms of Sleep
15
What Kind of Sleeper Are You?
31
Copyright

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