The Pocket Idiot's Guide to a Good Night's Sleep

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Alpha Books, 1999 - Health & Fitness - 215 pages
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Gives quick and easy ways of determining how much sleep you need, self-quizzes to target personal sleep enemies, and strategies to break bad sleep habits. This pocket guide offers techniques on overcoming jet lag, reducing the stress that hinders quality sleep, and coping with night shifts.

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The Story of Sleep
The Rhythms of Sleep
What Kind of Sleeper Are You?

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