The Pocket Idiot's Guide to Vitamins

Front Cover
Alpha Books, 1999 - Health & Fitness - 168 pages

Do you feel tired and sluggish? Are you sick of everyone telling you how important it is to take your vitamins every day? Don't you wish you knew which pills--and how many milligrams--you really should be taking? Hold on to that calcium supplement! The Pocket Idiot's Guide to Vitamins is your quick reference to ensuring you get the vitamins you need without eating a stalk of broccoli every night. In this Pocket Idiot's Guide, you get:

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The A to K of Nutrition
A+ Protection
B Healthy

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About the author (1999)

Pressman is the Diplomate and past president of the American Chiropractic Board of Nutrition. He is a board certified dietician and nutricionist as well as a chiropractor, and he hosts a nationally syndicated radio show.

Sheila Buff is a freelance writer specializing in natural history, gardening, & the outdoors. She is the author of "The Great Tomato Book", "The Complete Idiot's Guide to Birdwatching", "The Birder's Sourcebook", "The Birdfeeder's Handbook", & many other titles. She lives & gardens on five acres in Milan, New York,

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