The really simple, no nonsense nutrition guide

Front Cover
Conari Press, 1993 - Health & Fitness - 221 pages
Every day, Americans are faced with information overload about food, nutrition, and health. Here is a welcome antidote for those confused and baffled about today's nutritional issues. In a comfortable, easy-to-follow format, this book looks at the complexities of nutrition and breaks them down to digestible bites. Covers food processing, fats, cholesterol, supplements, natural foods, preservatives, and more. Charts.

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Contents

The Wonderful World of Digestion
30
Fiber Facts Fads
43
Is it the Diet or the Dieter?
56
Copyright

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