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EXTEND YOUR RELAXATION SKILLS
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alternately tensing assessment form autogenic training average body breathing cycles buttocks chapter combined muscles comfortable Controlled breathing daily practice sessions daily records Date Type difficult situations distractions dominant hand experience feel tense feelings of relaxation feelings of tension fist focus your attention forehead hand and forearm headaches Hypnosis identify imagine insomnia instructional sections JIM HAYS keep learn to relax listed order Log Sheets LU LU mental tension mind muscles in Major neck Phobias physical complaints physical relaxation pleasant scene primal scream problem situations procedures Program for Overcoming regular sessions regularly scheduled session relaxation phases relaxation program relaxation training relaxing word remember sensations sion STEP stomach switch your thoughts tense your muscles tensing and relaxing tensing muscles tension and relaxation tension phases tension problems therapist tight tighten tion transactional analysis transcendental meditation Type of Session units of discomfort Valium week yoga