The Secrets of Self-esteem: A New Approach for Everyone
Each of us can benefit from enhancing our self-esteem whether we often experience self-doubt or are outwardly confident. This easy-to-understand book will give you the guidance and inspiration you need to make the changes you want in your life.
Refreshing and motivating, this book shows you how to make the most of your innate qualities and abilities. Practical personal focus exercises and examples offer you guidance on building your self-esteem and learning to relax and feel more in control of your life. You will learn how to recognize your true worth as an individual and listen to your personal intuition. With clear goals in mind and the confidence to achieve them, you will be firmly on the path to a happier, more fulfilled life.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Build Your SelfEsteem
Your Thoughts as Your Unique Power Base
Have Your Emotions Help Not Hinder You
13 other sections not shown
anger angry appropriate approve aspects aware balance become believe bring calm centred changes you want choose comfortable confident courage daily basis daydreams decide difficult emotions energy example experience fear feel better Feel the fear feeling low gently open give go of blaming goals goodwill handle happy helpful thoughts high self-esteem hunches hurt imagine important improve individual inner joyful keep your self-esteem let go listen long-term look Menstruation mind's eye move forward need to take never Notice open your eyes ourselves particularly perhaps Personal Focus personal intuition picture practical steps programme purpose put your attention regard relationship relax your body relaxation procedure Remember remind respect Self-Esteem Company self-esteem thoughts self-value sense situation someone sometimes spend steps you need stop blaming stress take action things treat unhelpful unique upset want to achieve worry Write